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Tone your waist and create beautiful posture!

It's spring! You may be shedding layers and along with that your concerns about your waist and posture might be growing😁 One of the most common exercises that people tend to do is to twist their waist and work on their sit-ups... I'm here to tell you you don't have to exhert yourself and sweat so hard! In this video I talk about how simple exercises will refresh your waist and naturally improve your posture, so I hope you will find it helpful 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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The art of walking beautifully and lightly no matter your age

Today's mini-advice is about "walking" 😊 The other day I taught a class of, majority, older clients. Every single person seemed to have the same concerns, such as "my knees hurt 😓" and "the way I walk is sloppy 😅". No matter how old you are, I'm sure you want to walk lightly with beautiful posture but when you attempt to do this you may tend to "stick out your chest" and "walk with a longer stride". I'm here to tell you that you don't have to force yourself to do that! If you loosen a certain part of your body and teach your body how to use it, you […]

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Loosen your pelvic floor!

Today's mini advice is about the pelvic floor muscles 😊 I think you've often heard about the importance of "tightening" your pelvic floor muscles, and you often see lessons like "this movement is effective" in magazines and on the Internet. But even if you try to imitate those movements, I'm sure there are many people who are wondering if these exercises are really effective or if they are doing it right😲. In this video I discuss my view on this so I hope you find it useful 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Small movements are effective for saggy backs!

Today's mini advice is about shoulder blade movement, which is related to sagging backs and upper arms😊 The other day I did an exciting experiment using ultrasound to check the movement of the muscles in the back, so I'd like to share those findings with you today. I hope you'll find it useful😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Exercises that move FROM the hip joints are important too😊

Today's mini advice is about the hip joints. I always talk about the importance of loosening the hip joints, but it's also important to be able to move from the hip joints❗ But... How do you move from the hip joints? How do you know if you can move from the hip joints? In this morning's lesson, we did some that focus on this so I'd like to share that with you today 😊 I hope you'll find it useful😌   You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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The secret to making side stretching easier♪

Konnichiwa! Today's mini advice is about how to make lateral stretching easier✨ We see people doing side stretches and it looks like it feels so good, but when you actually try it, your body feels stiff and you can't stretch as much as you would like 😅. You may think that if you keep doing side stretches over and over your body will become more flexible but that's far from the truth. In this video I share how to make side stretches easier with less pain 😌 (It will also make forward bends easier!) You need to be logged in to view the rest of the content. Please Log In. […]

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Are you actually using your hip joints? & how to check

Konnichiwa! Today's mini advice is about how you can easily check to see if your hip joints are working properly😊 I think everyone knows that it's important to move your body from the hip joints, but are you actually doing that? Many of you may have doubts... Being able to use your hip joints during movements such as sports and dance is important, but more so in your everyday life. Use this video to check if your hip joints are working properly during your daily movements ✨ (Please do not push yourself too hard and use your hands to assist ✳️)   You need to be logged in to view […]

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Improve your metabolism & digestion

Konnichiwa! During the Christmas and New Year holidays, many of you probably ate and drank more than usual. If you're a little worried because I you ate too much, you may be wondering if there's something you can do... The first thing that comes to mind is probably "I need to work out and exercise more " Of course, it's good to move but you can also improve your body's metabolism and digestion in your daily life without exerting all that energy! Find out how in this video You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Make stretching easier! Bonus tip for stretching using a resistance band

Konnichiwa 😊 In this morning's lesson, my clients used a resistance band to aid with stretching after not stretching for a long time, but before stretching I had something important to share with them which I would love to share with you too✨ In this video, I talk about stretching using a resistance band to stretch the hamstrings and back of the legs 😊 Of course, it is important to relax your body, but there are Tuning methods that you can do to prepare your body before stretching. Watch this video to learn more! 😌 You need to be logged in to view the rest of the content. Please Log […]

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The best way to reduce swelling while flying

I went to Australia the other day, and I took advantage of the opportunity to sit on a plane for a long time 😁. I experimented to see how I could sit comfortably for long periods of time without my body swelling. In the video, I talk about the improvements I made to the hip joints, shoulder joints, shoulder blades, sacrum, etc., so I'd be happy if you could use this as a reference to help you the next time you find yourself sitting for long periods of time.   You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join […]

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