Hako Body Tuning
Born in Japan
WHAT IS HBT?
A proudly Japanese method that focuses on tuning the body and improving your quality of life.
Loosening and tuning your body brings it back to its most natural state so you can move smoother through life giving yourself time to enjoy lifes pleasures.
The founder Yoko Mizoguchi, a.k.a Hako, created this method to fulfil a personal need for a technique that was gentle yet effective after sustaining an injury through dance. Many years of extensive research and experience lead to the creation of “Karada Bi Chouritsu®” (Beautiful Tuning of the Body)
Hako is a published author and after successful publications in Japan her books gained international interest and were published in Spain and Italy. She originally created this method for Japanese bodies but after receiving much positive feedback from international clients she soon realised that her method works effectively for ALL body types. This lead to the creation of Hako Body Tuning
HOW IS THIS MOTHOD DIFFERENT FROM
OTHER EXERCISES AND STRETCHES?
Hako Body Tuning movements are very simple and easy,
and can be practiced by anyone of any age.
By loosening and tuning each joint with simple movements, including the hip joints,
You will allow your body to move in its most natural way.
Hako Body Tuning covers all the basics.
It is important to prepare your body before stretching or exercising.
By relaxing and adjusting your body, stretching naturally becomes easier.
- Stiff body overall
- Don't like stretching
- Don't like to exercise
- When you join certain workout classes you don’t feel like you can keep up
Then easy and simple movements are what’s going to help you get to where you want to be!
Our bodies are all different and beautiful in their own ways.
What works for others may not work for you.
The first step is to build a good relationship with your body,
Learn how it works and moves,
Then, tune your body using simple HBT movements.
Ready to Transform? Join Now
Unlock the full potential of your body and mind. Don't miss out!
(Already a member? Log in here.)
Hako Body Tuning Representative
We live in an era where the body, autonomic nervous system, hormones, and heart are easily dysregulated due to excessive information and stress.
Rather than looking for answers from outside sources, I realised that “the answers are within me” and “an understanding of my own body is the beginning of everything”. Thus, this method was born.
By incorporating Hako Body Tuning into your lifestyle, both your body and heart become more supple. When you understand your body and lead a life in which you can regulate yourself the rhythm of your life and your encounters with others will begin to flow in harmony with you. As a woman, I am proud to bring you this method which will enable you to feel the joys of living a healthy, beautiful and fulfilling life.
Representative Director of Lithe Life Studio, Hako Body Tuning Representative
Since starting ballet at the age of 7, Yoko longed to have a "beautiful and supple body like a Western ballerina" and began her self-study journey of the body. A knee injury triggered her interest in a body function and anatomy, and she discovered that the key to a beautiful and functional body lies in the "pelvis and hip joints". She studied under Studio Pivot, which teaches "AWARENESS ANATOMY®" with an emphasis on "feeling". Using her own research of the body and extensive experience over 30 years, starting from childhood, she invented "Hako Body Tuning" a method to "loosen and tune the body". She is continuously active in a wide range of ventures including studio management, seminars, lectures, collaborative projects with various companies, creating videos and she has appeared on TV programs, in several magazines, and numerous other media outlets.
Click here to read more about Hako's story
Tune your body
Enjoy your life
To help you and many others enjoy a vibrant and beautiful life by building a better relationship with your body
Lessons in Japanese are available with our Karada Bi Chouritsu® instructors from all across Japan.
In person/ Online lessons
Lessons in English are available with Julia, the head of our international HBT team.
In person lessons: Tokyo, Japan
Online lessons: Worldwide