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Dehydration causes dizziness! And how to prevent it

Konnichiwa Lately I've had many clients come in complaining of dizziness and virtigo so in today's video I'd like to share my advice on how to prevent it. Some people simply just aren't drinking enough water so I'd like to stress the importance of staying hydrated as well as share the areas where I think it's important to loosen ✨(not stretch!) You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Is Pilates actually good for you?

Konnichiwa ✨ In today's mini-advice I'd like to answer some common questions I get regarding pilates... Recently, there has been an increase in the number of Pilates studios (especially machine Pilates), and I've been receiving questions such as "Can I lose weight if I do Pilates?" and "Is Pilates good for my health?" more often than usual... In this video I share what I think is most important! You'd be surprised at how many people end up with back pain or knee pain because of yoga and Pilates! But, luckily the solution is to actually check the condition of your body before doing those exercises 😊. I hope you enjoy […]

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My secret to a supple spine!

Konnichiwa! Today's mini-advice is about how to create a supple back✨ Do you do yoga poses, stretching a exercises for the spine in order to loosen your back?😲 There's actually a much more effective way to achieve this! In this video I talk about what to do first and what is important so please watch it and let me know how it goes for you😊 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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The secret to walking beautifully

In this morning's lesson I received very positive feedback from a client who said "I noticed that the way I walk has changed a lot from the past. Now I walk beautifully!"So I'd like to share some of my walking secrets with you today✨ If you've attented walking classes with minimal results or you'd personally like to improve the way you walk I hope you'll find this video useful😊 We will also be holding a workshop on tuning the body to walk beautifully "1DAY Beauty Activity for Women!" which will be held on June 23rd, so if this is something you'd be interested in, we'd love to have you join […]

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Slimmer legs! ✨ Plus pro tips for dance and sports

Konnichiwa! Today's mini-advice focuses on below the knee 😊 If you have difficulty toning/slimming down your legs even though you exercise or massage them this video is for you! If you're a dancer, play sports or simply want to improve your balance this is for you too! We don't really take the time to think about what goes on below our knees so I hope this video will give you an opportunity to reconsider how you use your body 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Move your arms to get rid of stiff shoulders

Konnichiwa! Today's mini-advice is about how to effectively move your arms ✨ Is this you? ・ Your shoulder muscles are raised and your neck looks short ・ You're worried about stiff shoulders 😓If yes, then you may be moving your arms with more force than necessary! Are you aware of how your body moves when you move your arms? I today's video I talk about the key points when moving your arms, so I hope you find it helpful😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Fix your stiff neck and regain beautiful posture

Konnichiwa! Today's mini advice is about the relationship between the neck and posture. When you're on your phone or working on a computer for a long time, your head and neck will inevitably fall forward for a long time 😓 If you are concerned about poor posture or stiff shoulders, you may focus on fixing your shoulders and back, but did you know it's also important to take care of your neck? 😅 Your neck is also linked to your posture, so be sure to loosen your neck 🎵 I hope you will find this video helpful 😌💓 You need to be logged in to view the rest of the […]

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Tone your waist and create beautiful posture!

It's spring! You may be shedding layers and along with that your concerns about your waist and posture might be growing😁 One of the most common exercises that people tend to do is to twist their waist and work on their sit-ups... I'm here to tell you you don't have to exhert yourself and sweat so hard! In this video I talk about how simple exercises will refresh your waist and naturally improve your posture, so I hope you will find it helpful 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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The art of walking beautifully and lightly no matter your age

Today's mini-advice is about "walking" 😊 The other day I taught a class of, majority, older clients. Every single person seemed to have the same concerns, such as "my knees hurt 😓" and "the way I walk is sloppy 😅". No matter how old you are, I'm sure you want to walk lightly with beautiful posture but when you attempt to do this you may tend to "stick out your chest" and "walk with a longer stride". I'm here to tell you that you don't have to force yourself to do that! If you loosen a certain part of your body and teach your body how to use it, you […]

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Loosen your pelvic floor!

Today's mini advice is about the pelvic floor muscles 😊 I think you've often heard about the importance of "tightening" your pelvic floor muscles, and you often see lessons like "this movement is effective" in magazines and on the Internet. But even if you try to imitate those movements, I'm sure there are many people who are wondering if these exercises are really effective or if they are doing it right😲. In this video I discuss my view on this so I hope you find it useful 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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