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The secret to making side stretching easier♪

Konnichiwa! Today's mini advice is about how to make lateral stretching easier✨ We see people doing side stretches and it looks like it feels so good, but when you actually try it, your body feels stiff and you can't stretch as much as you would like 😅. You may think that if you keep doing side stretches over and over your body will become more flexible but that's far from the truth. In this video I share how to make side stretches easier with less pain 😌 (It will also make forward bends easier!) You need to be logged in to view the rest of the content. Please Log In. […]

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Are you actually using your hip joints? & how to check

Konnichiwa! Today's mini advice is about how you can easily check to see if your hip joints are working properly😊 I think everyone knows that it's important to move your body from the hip joints, but are you actually doing that? Many of you may have doubts... Being able to use your hip joints during movements such as sports and dance is important, but more so in your everyday life. Use this video to check if your hip joints are working properly during your daily movements ✨ (Please do not push yourself too hard and use your hands to assist ✳️)   You need to be logged in to view […]

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Improve your metabolism & digestion

Konnichiwa! During the Christmas and New Year holidays, many of you probably ate and drank more than usual. If you're a little worried because I you ate too much, you may be wondering if there's something you can do... The first thing that comes to mind is probably "I need to work out and exercise more " Of course, it's good to move but you can also improve your body's metabolism and digestion in your daily life without exerting all that energy! Find out how in this video You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Make stretching easier! Bonus tip for stretching using a resistance band

Konnichiwa 😊 In this morning's lesson, my clients used a resistance band to aid with stretching after not stretching for a long time, but before stretching I had something important to share with them which I would love to share with you too✨ In this video, I talk about stretching using a resistance band to stretch the hamstrings and back of the legs 😊 Of course, it is important to relax your body, but there are Tuning methods that you can do to prepare your body before stretching. Watch this video to learn more! 😌 You need to be logged in to view the rest of the content. Please Log […]

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The best way to reduce swelling while flying

I went to Australia the other day, and I took advantage of the opportunity to sit on a plane for a long time 😁. I experimented to see how I could sit comfortably for long periods of time without my body swelling. In the video, I talk about the improvements I made to the hip joints, shoulder joints, shoulder blades, sacrum, etc., so I'd be happy if you could use this as a reference to help you the next time you find yourself sitting for long periods of time.   You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join […]

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Make forward bend easier!

◆Hako's mini advice Make forward bend easier! ↓ Watch Hako's mini advice video velow.   You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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What is the cause of back pain? It is also important to check your own condition

Konnichiwa! Today's mini advice is about lower back pain✨ Recently I had a couple clients with lower back pain come to my lessons, so I made this video to share with you some useful information when dealing with such pain🎵 There are various causes of lower back pain, but today we will be talking about the sacrum✨ Watch this video to see how you might be able to ease your lower back pain!   You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Are you using your feet correctly?

Konnichiwa 😃 Today's mini advice is about "feet and toes"😊 Not only for those who find it difficult to rise, but also for those who feel unstable when walking, are concerned about bunions, or have stiff ankles. If this applies to you I would recommend checking out the condition of your feet and toes. Watch this video to find out how! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Improve your posture easily ✨

Hello 😃 Today's mini advice is a surprising method for better posture 😊 When people want to improve their posture, the first thing they tend to think about is "working hard'' to improve their abdominal muscles and back muscles. Of course, the muscles that support your body are important, but there are quicker and easier ways to improve your posture! Check out this video to find out how You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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Upper back fat!

Konnichiwa 😊 Today's mini advice is about the meaty area on your upper back😁 I mentioned before that when you move your arms from your shoulder blades, you naturally use your back, so I'd like to add another important finding with you today ✨ If you have a rounded back or slumped chest please watch this video as I'm sure it will help! 😌💓 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us

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