Dehydration causes dizziness! And how to prevent it

Konnichiwa
Lately I've had many clients come in complaining of dizziness and virtigo so in today's video I'd like to share my advice on how to prevent it.
Some people simply just aren't drinking enough water so I'd like to stress the importance of staying hydrated as well as share the areas where I think it's important to loosen ✨(not stretch!)