Surprising thing you NEED to do to 😲 to use your abdominal muscles properly

I saw on social media the other day... There was a video that introduced how to train your abdominal muscles by rolling backwards and rolling up.

Most people use this "getting up" method to train thier abs so in today's video I'd like to share a tip that's very important 😊

Give it a try and see if you're able to do this very important movement!