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Why exercising isn't working for you!
Today's mini-advice is about the correct way to exercise 😊 ・ I'm worried about my lower abdomen and I'm exercising, but my stomach doesn't slim down😓 ・ I exercised because I wanted to have a beautiful body, but for some reason my legs became bulky😵. ・ When I exercised, my lower back hurt. 😱 You may be trying your best to exercise, but the results are not good ... Or maybe you're beginning to feel like exercise might be counterproductive. 😲 If this is happening to you, I would love for you to watch this video 😌 You need to be logged in to view the rest of the content. […]
Breathe easy with one adjustment ✨
Breathe easy with one adjustment ✨ Today's mini-advice is about a really interesting area that you should adjust to make it easier to breathe😊 I've talked about how loosening the ribs and back are important for deep breathing, but today I'm going to talk about... 😲 the neck It may be difficult to imagine that the neck is involved in breathing in everyday life, but in thiz video, I'll talk about the relationship between the neck and breathing, so I hope you will find it helpful 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Surprising thing you NEED to do to 😲 to use your abdominal muscles properly
I saw on social media the other day... There was a video that introduced how to train your abdominal muscles by rolling backwards and rolling up. Most people use this "getting up" method to train thier abs so in today's video I'd like to share a tip that's very important 😊 Give it a try and see if you're able to do this very important movement! You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
My secret to lifting arms and opening shoulders with ease
My secret to lifting arms and opening shoulders with ease ✨ Have you ever experienced difficulties raising your arms above your head or noticed your shoulders fall inwards and no matter what you do they won't open up? 😅... In these instances most people will think to roll their shoulders around and try bigger movements My secret is... if you loosen certain parts of the body instead of the shoulders, it will make it easier to rotate the shoulders externally and the arms will naturally lift with ease 😊 Please give this a try! For the full video become a member at hakobodytuning.com You need to be logged in to […]
Climb stairs and hills with ease!
Konnichiwa 😊 Today's mini-advice is about how to climb stairs and climbs without burning upper thighs ✨ Which area becomes tired when you climb stairs? I think there are many people who have burning pain in their thighs and their legs become tired 😅 Many of you may be thinking, "If you build up your thigh muscles and your strength, you may be able to climb stairs and slopes easily." In fact, the way you USE your body is more important than muscle strength and physical strength ✨ When I went on a trip the other day, I actually climbed the stairs and mountain roads up to a shrine with […]
The secret to easier splits
Konnichiwa ✨ Today's mini-advice is about splits and stretching. If you are not good at the splits or bending forward, you may be concerned about the tingling on the back of your legs, so many people will do their best to stretch their lower body to try get rid of that tingling and make it easier to open their legs 😅 Body Tuning focuses on the importance of loosening the body instead of stretching the muscles. Today, I not only talk about the lower body, but also about the upper body, and the link between them so I hope you find it helpful 😌 You need to be logged in […]
Get rid off stiff shoulders
Get rid off stiff shoulders✨😊 Konnichiwa ✨ It's been a hot day 🌞 There are places where it's very hot outside, but it's air-conditioned and cold inside. If you work on your computer in a cold, air-conditioned room or stay in the same position, you will become stiff around your shoulders down to your back 😅 When you try to alleviate stiff shoulders, you may think to rotate your neck and arms or make big movements, but there is a more effective way! 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
The secret to deeper groin stretches
Konnichiwa ✨ Today's mini-advice is about stretching the groin. If you sit in a chair or are hunched over for a long time you may feel like your groin area is blocked and you'll probably have the urge to stretch 😅 We're often told by magazines and social media that it's important to stretch out the groin... But, what they don't tell you is that if a certain area is stiff you won't be able to achieve a deep stretch. In this video I'll share with you which part of your body that is and what to do ✨ If you would like to join in a lesson or you […]
Muscle training vs using muscle strength
Konnichiwa 😊 When you feel that you don't have enough muscle strength is your first thought to do muscle training? While training may increase your muscle mass in specific areas it is not connected to making it easier for your body to move (muscle strength does not equal mobility). Knowing how to "use" your muscle strength is important otherwise you'll become stiff and have difficulty moving 😅 I give some tips on what to do in the video, so I hope you find it helpful ✨ You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us
Trick to reduce back pain and improve your posture!
Konnichiwa ✨ Today's mini-advice is about body adjustments that will naturally improve your posture and reduce back pain 😌 In today's video we are talking about the adjustment of your "sacrum". The sacrum is not a part that moves a lot, but it is actually a very important part of your body ✨ If you want to naturally improve your posture, or if your back pain does not improve easily even after stretching and exercising, I hope you will find this video useful 😌 You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us