Breathe easy with one adjustment ✨

Breathe easy with one adjustment ✨

Today's mini-advice is about a really interesting area that you should adjust to make it easier to breathe😊

I've talked about how loosening the ribs and back are important for deep breathing, but today I'm going to talk about... 😲 the neck

It may be difficult to imagine that the neck is involved in breathing in everyday life, but in thiz video, I'll talk about the relationship between the neck and breathing, so I hope you will find it helpful 😌