Is Pilates actually good for you?

Konnichiwa ✨
In today's mini-advice I'd like to answer some common questions I get regarding pilates...

Recently, there has been an increase in the number of Pilates studios (especially machine Pilates), and I've been receiving questions such as "Can I lose weight if I do Pilates?" and "Is Pilates good for my health?" more often than usual... In this video I share what I think is most important!

You'd be surprised at how many people end up with back pain or knee pain because of yoga and Pilates! But, luckily the solution is to actually check the condition of your body before doing those exercises 😊. I hope you enjoy this video!