My secret to lifting arms and opening shoulders with ease

My secret to lifting arms and opening shoulders with ease ✨

Have you ever experienced difficulties raising your arms above your head or noticed your shoulders fall inwards and no matter what you do they won't open up? 😅... In these instances most people will think to roll their shoulders around and try bigger movements

My secret is... if you loosen certain parts of the body instead of the shoulders, it will make it easier to rotate the shoulders externally and the arms will naturally lift with ease 😊 Please give this a try!

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