Trick to reduce back pain and improve your posture! 

Konnichiwa ✨

Today's mini-advice is about body adjustments that will naturally improve your posture and reduce back pain 😌

In today's video we are talking about the adjustment of your "sacrum". The sacrum is not a part that moves a lot, but it is actually a very important part of your body ✨
If you want to naturally improve your posture, or if your back pain does not improve easily even after stretching and exercising, I hope you will find this video useful 😌