What is the cause of back pain? It is also important to check your own condition

Konnichiwa!
Today's mini advice is about lower back pain✨

Recently I had a couple clients with lower back pain come to my lessons, so I made this video to share with you some useful information when dealing with such pain🎵

There are various causes of lower back pain, but today we will be talking about the sacrum✨
Watch this video to see how you might be able to ease your lower back pain!