Climb stairs and hills with ease!

Konnichiwa 😊

Today's mini-advice is about how to climb stairs and climbs without burning upper thighs ✨

Which area becomes tired when you climb stairs? I think there are many people who have burning pain in their thighs and their legs become tired 😅

Many of you may be thinking, "If you build up your thigh muscles and your strength, you may be able to climb stairs and slopes easily."

In fact, the way you USE your body is more important than muscle strength and physical strength ✨

When I went on a trip the other day, I actually climbed the stairs and mountain roads up to a shrine with ease, so I would love to share my story with you today 😊