The secret to easier splits

Konnichiwa ✨

Today's mini-advice is about splits and stretching.

If you are not good at the splits or bending forward, you may be concerned about the tingling on the back of your legs, so many people will do their best to stretch their lower body to try get rid of that tingling and make it easier to open their legs 😅

Body Tuning focuses on the importance of loosening the body instead of stretching the muscles.

Today, I not only talk about the lower body, but also about the upper body, and the link between them so I hope you find it helpful 😌