Worried about Forward Head Posture?

Konnichiwa!

Today's mini advice is about how to prevent forward head posture.

If this is something you're worried about you probably think focusing on your neck and shoulder area will solve the problem 😅

Of course, it is important to loosen your stiff neck and shoulders, but it's also important to think about WHY you are putting strain on your neck in the first place and treat the root cause.

In this video, I talk about the "why" so I hope you find it helpful 😌✨