Are you actually using your hip joints? & how to check

Konnichiwa!

Today's mini advice is about how you can easily check to see if your hip joints are working properly😊

I think everyone knows that it's important to move your body from the hip joints, but are you actually doing that?
Many of you may have doubts...

Being able to use your hip joints during movements such as sports and dance is important, but more so in your everyday life.

Use this video to check if your hip joints are working properly during your daily movements ✨

(Please do not push yourself too hard and use your hands to assist ✳️)