The secret to making side stretching easier♪

Konnichiwa!

Today's mini advice is about how to make lateral stretching easier✨

We see people doing side stretches and it looks like it feels so good, but when you actually try it, your body feels stiff and you can't stretch as much as you would like 😅.

You may think that if you keep doing side stretches over and over your body will become more flexible but that's far from the truth.

In this video I share how to make side stretches easier with less pain 😌 (It will also make forward bends easier!)