Fix your stiff neck and regain beautiful posture

Konnichiwa!

Today's mini advice is about the relationship between the neck and posture.

When you're on your phone or working on a computer for a long time, your head and neck will inevitably fall forward for a long time 😓

If you are concerned about poor posture or stiff shoulders, you may focus on fixing your shoulders and back, but did you know it's also important to take care of your neck? 😅

Your neck is also linked to your posture, so be sure to loosen your neck 🎵
I hope you will find this video helpful 😌💓