Move your arms to get rid of stiff shoulders

Konnichiwa!

Today's mini-advice is about how to effectively move your arms ✨

Is this you?
・ Your shoulder muscles are raised and your neck looks
short
・ You're worried about stiff shoulders

😓If yes, then you may be moving your arms with more force than necessary!

Are you aware of how your body moves when you move your arms?

I today's video I talk about the key points when moving your arms, so I hope you find it helpful😌