Loosen your pelvic floor!

Today's mini advice is about the pelvic floor muscles 😊

I think you've often heard about the importance of "tightening" your pelvic floor muscles, and you often see lessons like "this movement is effective" in magazines and on the Internet.

But even if you try to imitate those movements, I'm sure there are many people who are wondering if these exercises are really effective or if they are doing it right😲.

In this video I discuss my view on this so I hope you find it useful 😌