Make stretching easier! Bonus tip for stretching using a resistance band

Konnichiwa 😊
In this morning's lesson, my clients used a resistance band to aid with stretching after not stretching for a long time, but before stretching I had something important to share with them which I would love to share with you too✨

In this video, I talk about stretching using a resistance band to stretch the hamstrings and back of the legs 😊
Of course, it is important to relax your body, but there are Tuning methods that you can do to prepare your body before stretching.
Watch this video to learn more! 😌