The best way to reduce swelling while flying

I went to Australia the other day, and I took advantage of the opportunity to sit on a plane for a long time 😁.
I experimented to see how I could sit comfortably for long periods of time without my body swelling.

In the video, I talk about the improvements I made to the hip joints, shoulder joints, shoulder blades, sacrum, etc., so I'd be happy if you could use this as a reference to help you the next time you find yourself sitting for long periods of time.