Exercises that move FROM the hip joints are important too😊

Today's mini advice is about the hip joints.

I always talk about the importance of loosening the hip joints, but it's also important to be able to move from the hip joints❗

But... How do you move from the hip joints?
How do you know if you can move from the hip joints?

In this morning's lesson, we did some that focus on this so I'd like to share that with you today 😊

I hope you'll find it useful😌